9 Best Legs And Bum Toning Exercises to Lift Your Buttocks

This is why we’ve put together for you a list of the best butt exercises out there. These proven exercises will help you target your glutes. You’ll tone, tighten, and strengthen your butt. Work them into your routine a few times per week, and before you know it, you’ll have the best butt that you can only dream of. Check out this list of the nine best butt exercises. It’s everything you need to get a perfect posterior you’d love to show off. We guess you cannot wait to do that!

Best Leg and Bum Toning Exercises What You’ll Need:

There are only 3 basic pieces of equipment you’ll need for this workout. And the great thing is, they’re all relatively cheap to buy on Amazon and they’re multi-purpose, meaning you can use them for a variety of different workouts and exercise routines beyond this one. A light workout gear; I get all of my Women’s Workout & Training Pants from Amazon for less than half the price (the quality, price, and prints are awesome) A gym timer (free apps are available for download), and A floor mat to lay on the floor.

Next lift one of your legs off the ground, straightening it so that it gets in a straight line with your body. Now, lower the leg, while keeping it straight, until the tip of your leg touches the ground. Lift it again by using your butt until it gets in line with your body again. Pause a bit while the leg is at the top and repeat these exercises a few times, changing the leg once you’re done.

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