If you’re reading this, you already know that gut health is the foundation for your overall health and wellness. But what’s the best gut health diet?
What are the best gut healing foods? What should you be eating if you want to improve your gut health? What foods should you avoid for a healthy gut diet? You need answers so you can heal your gut, stay regular and achieve your best health.
1. Change Your Diet – Heal Your Gut
What you eat determines which bacteria thrive in your gut. And research tells us that the good bacteria get stronger when we feed them the right foods.
This means that even a lifetime of bad eating is fixable — at least as far as your gut microbes are concerned.
So it’s never too late to start healing your gut. Improving your gut health can help you feel better, lose weight, provide sustained energy and clear up a host of health maladies.
2. The 4 F’s of Gut Health
So how can you keep your digestive system feeling good and functioning optimally? What are the best foods for gut health?
When it comes to foods that help promote a healthy gut, there are two main categories you’ll want to focus on:
Probiotics: These repopulate your gut with good bacteria.
Prebiotics: These are food for your good gut bacteria. Prebiotics are fibers that we don’t digest ourselves, so they are consumed by the good bacteria in our gut.
Taken together, prebiotic and probiotic foods work together to create a healthier, happier gut. If probiotics vs prebiotics seem confusing, it’s worth the extra reading to figure it out!
The key foods are easy to remember if we break them down into four main groups.
#1: Fermented Foods
Fermented foods are all the rage right now – and for good reason!
Fermentation not only creates a wide range of tangy, zingy, spicy foods, but it also results in a natural source of probiotics. These fermented foods provide natural probiotics or good gut bacteria to repopulate your healing gut.
Fiber – Fiber is a natural prebiotic which acts as the food for good bacteria. These fiber based prebiotics are found in certain fruits, vegetables, and whole grains
While fruit is a healthy choice, there are a few fruits that are head and shoulders above the rest when it comes to gut health.
4: Foundation Foods
These are nutrient-dense foods that are super healthy for your gut. Once you’ve fleshed out your diet with probiotic and prebiotic foods, these foundation foods give you the extra oomph you need to get your gut health back on track.
3. Fermented Foods
Fermented foods supply your digestive system with lots of healthy, living microorganisms to crowd out the accumulated unhealthy bacteria, and support overall health.
Fermentation is a process that’s been around for centuries. Our ancestors discovered long ago, probably by accident, that fermenting foods was a great way to preserve them and make them last longer than just a season.